If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

In an exclusive interview with PEOPLE, Ellett reflected on the triumphant trajectory his life has taken since losing the use of his right arm at age 4 to becoming a valuable member of the ...

“When I got to the back, I went to the trainer right away and they ... having this shooting pain down my arm.” The post Bryan Danielson Started Losing Strength In His Legs In Okada Match ...

If you're trying to lose ... squats, arm raises, or calf raises. Start slowly with a weight you can lift at least 10 or more times using proper form. Then, add on as you develop strength and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“It would have been really hard to be done wrestling if I felt great, right?” Danielson said ... “Midway through the match, I started losing strength in my legs,”Danielson admitted.“ ...

Control of the House is in limbo Wednesday as votes in several critical races continue to be tallied.