If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

The study found that at the end of the 20 weeks, both groups had similar levels of maximum strength and muscle size ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

“Although data on GLP-1 receptor agonists is scarce, evidence from bariatric and metabolic surgery suggests muscle loss does not necessarily compromise strength,” the researchers said.

While the short-term effects of muscle loss on physical strength and function remain unclear, the commentary calls for future research to explore how reductions in muscle mass might improve muscle ...