here are 100 stress relief activities for children. Find more stress-busting things to do with kids, including our list of ...

Want to have your kids practice a little generosity this holiday? Here are some thankfulness activities for kids that you can ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing ...