In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

A good idea when you’re trying to foster positive thinking is to have your teen practice gratitude journaling or list three things they are thankful for each day ... Talking with a mental health ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...