This warm-up is as effective as a squat ... Warming up for intense cardio or a high-intensity workout with a bit of light cardio is especially important, because it helps you grow accustomed ...

Seki also explains that doing a light-to-moderate cardio session ... both Seki and White agree that lower-intensity cardio is a great way to warm up your muscles before a higher-intensity workout ...

While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer Luke Worthington said that practice is rooted in outdated exercise wisdom. Cardio ...