The plantar fascia is a thick, weblike ligament that connects the heel to the front of the foot. It acts as a shock absorber and supports the arch of the foot, helping you walk. Plantar fasciitis ...
The feet are marvels of complex engineering with 26 bones, over 100 tendons, muscles, and ligaments, working harmoniously to support your weight. Meanwhile, the ankles allow a range of movements and ...