an egg-hater or a lazy keto, you'll find everything you need. Like all keto meals, keto breakfasts are 70 to 80% fat, 10 to 20% protein and 5 to 10% carbs. If your mind goes right to eggs, you're onto ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

The "lazy keto" diet keeps carbohydrates below roughly 10 ... "Taking a bun off a McDonald's hamburger is better than eating it with the bun, but it's not optimal," Cucuzzella said.

Because so many foods contain more carbs than you’re allowed to eat on the keto diet, this eating method is considered more ...