If you want to still enjoy eating dairy, without the discomfort, taking Lactaid pills is a great option. Here are some tips from Judge: Try taking them with your first bite of a dairy food or drink, ...

Lactase 1250Units; per 5 drops; liq. Add 5–15 drops to quart of milk; hydrolyzes 70%–99% of lactose at refrigerator temperature in 24 hours.