Eat dairy foods as part of a meal, such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive aids. Eat yogurts. "Yogurts are very well tolerated because they contain a ...
People with lactose intolerances have fewer lactase enzymes to break down lactose, the sugar found in milk and several other dairy products, according to Cleveland Clinic. Lactose intolerances ...