Insufficient magnesium can result in lack of energy and tiredness which interferes with routine activities. Mg helps in energy production. Magnesium has vasodilator effect which acts on blood ...

Protein plays a key role in repairing cells, maintaining muscle mass, and regulating hormones—all of which are necessary for ...

Rest doesn’t always mean doing nothing. Active recovery, such as light stretching, yoga, or a walk, can help reduce muscle ...

Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...

As the seasons change, so do our moods but there are negative effects that can stop us from doing simple daily task.

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

If your body is healthy and you eat curd in limited quantity, then it does not have any side effects. But if eating curd at ...

Artificial Intelligence can hold many functions including coding, researching, improving business operations and finding a ...

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

Peter Skinner, the Unite shop steward at Wood Green bus garage, told The Standard: “Fatigue is an issue on London buses – the hours we work, the lack of facilities. “Bus drivers have just ...