Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.