Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise. Rachael also shared a picture of Michael holding both children in his ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...