How to do the extended puppy pose or Uttana Shishosana? Here’s a step-by-step guide to doing Puppy Pose or Uttana Shishosana: ...

These yoga asanas help recover from hunchback: Child Pose Child Pose is one of the best ... Downward-facing Dog The first ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be ...