Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Snacking, another health no-no for kids, has more recently been linked to sleeplessness, with "ultra-processed" food items ...

But there is no evidence that these products make any difference to sleep in children, Professor Hiscock says. "If a spray seems to be working, it's likely placebo." Dr Douglas says using ...

There's a chill in the air, the leaves are changing, and pumpkin spice is just about everywhere. Which can only mean one ...

There are a variety of wonderful sleep and pillow sprays available that claim to help to calm the mind and aid relaxation. Many people incorporate sleep sprays into their bedtime routine and feel much ...

However, children aren't the only beneficiaries. Music can help people of all ages fall asleep faster and improve quality of sleep ... used to fall asleep: a deep tone, smooth legato melodies ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly and the body becomes active, albeit in an automatic, non-thinking, non ...

This is a very tough situation and I give a few different strategies in my book about what you can do if you've got children who are disrupting your sleep. The very, the easiest thing and the ...