The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious and never boring. Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are ...

If you’re new to the world of keto, our full guide explaining What is a keto diet? is a brilliant starting point to see if it might be for you. A ketogenic diet is essentially a very low-carb diet ...