This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Get the recipe: Keto Banana Zucchini Muffins This Cassava Flour Banana Bread has a crunchy golden ... Enjoy the delicious sugar-free, low-carb banana bread, crafted with wholesome ingredients, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support ...

Smoothie King's new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 medications." ...