In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same diet. Whether your partner isn’t interested or your kids prefer traditional ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...