with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...