The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

So what’s a keto dieter to do when they’re scouring the fridge for a yummy breakfast? Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you full ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

dairy products like eggs and cheese; and sources of complete protein such as tuna, chicken, and turkey. McGaugh E, Barthel B. A Review of Ketogenic Diet and Lifestyle. Mo Med. 2022;119(1):84-88.

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

I got tired of it (no surprise there), and I needed some variety, so I had to figure out how to eat out and still stick to my diet. To my surprise, you can confirm stick to a keto-friendly diet ...