Elevate your mornings with the perfect American breakfast that sets the tone for the day. Imagine a wake-up that feels l ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... and perfect for being on the go. Grab an ounce of sliced turkey (or stack two thin 16-gram slices), spread a tablespoon ...

Thinking of giving the keto way a go? Lucy Diamond ... shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner. "These autumn-inspired keto recipes are rich in ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet. Always check the carb and sugar content on labels with vigilance if you're giving this diet a go.

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” I followed a keto lifestyle ... I always kept my breakfast simple ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...