Elevate your mornings with the perfect American breakfast that sets the tone for the day. Imagine a wake-up that feels l ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... and perfect for being on the go. Grab an ounce of sliced turkey (or stack two thin 16-gram slices), spread a tablespoon ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” I followed a keto lifestyle ... I always kept my breakfast simple ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

I just lost 10 pounds–I’m going to go for 10 more!” At first I started with a ketogenic meal plan that I designed myself after doing tons of research. I followed a keto lifestyle and tracked ...

Thinking of giving the keto way a go? Lucy Diamond ... shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner. "These autumn-inspired keto recipes are rich in ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...