A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... and perfect for being on the go. Grab an ounce of sliced turkey (or stack two thin 16-gram slices), spread a tablespoon ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Thinking of giving the keto way a go? Lucy Diamond ... shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner. "These autumn-inspired keto recipes are rich in ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” I followed a keto lifestyle ... I always kept my breakfast simple ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...