A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.
Beat two of the eggs with the cream cheese until smooth. Add the cheddar and chives and season with salt and pepper. Stir in the cooled bacon mixture. When you are ready to assemble the pie ...
Put the bacon medallions between two sheets of cling film and roll out using a rolling pin. Put them into the muffin tin, creating a case shape. Crack the eggs into the centre of each bacon case ...
Turkey Bacon Spinach ... dairy products like eggs and cheese; and sources of complete protein such as tuna, chicken, and turkey. McGaugh E, Barthel B. A Review of Ketogenic Diet and Lifestyle.
The apple cider vinegar adds a refreshing lift to the eggs and bacon. If vinegar is not your thing, feel free to substitute with a similar ingredient—like lemon juice—or experiment with your ...
Crimp edges of dough with fingers to form a rim. Top prepared dough with potatoes, bacon, and cheddar cheese. Carefully pour egg whites over cheese; sprinkle with salt, pepper, and Parmesan cheese.