provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

As someone who has anxiety, I’ve tried many different ... To set myself up for success this time, I looked up journaling prompts on Instagram and journaling websites. If you’re trying to ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

This could help with symptoms of stress, anxiety, and depression in people ... The study was published in the British Journal of Nutrition. The study, which is a collaboration between the ...

Election anxiety could be building ... meditate, light a candle, journal, or find solace in poetry or scripture," Senior Pastor Rev. Darren Brandon said. Aloft hotels are hosting 'Not Watch ...