Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

Improves Digestive Health: Oatmeal is rich in soluble fiber, particularly beta-glucan, which helps regulate bowel movements.

Read more: Surprising Side Effects Of Eating Beans Every Day Oatmeal might be a good source ... Read the original article on ...

Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block ... happier month. 🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue?