However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Therefore, high-protein yogurts may "help people (who ... having a higher fat content in your yogurt. First, we need the fat in yogurt to help our bodies absorb the fat-soluble vitamins also ...

Therefore, high-protein yogurts may "help people (who are) managing their weight," Susie says. "Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney ...

If you want to get the most out of leafy greens in your smoothies, you may want to add in high-fat liquids such as coconut ... however, that yogurt was not as effective for making lutein available ...