It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Yogurt has several potential health benefits, but it isn’t for everyone. You may need to avoid yogurt if you have a chronic ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal tract ... To get their benefits, you need to consume a steady diet of these foods. Yogurt has another benefit.

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...