While it’s high in protein, seitan does not contain all of the essential amino acids that your body needs for building and repairing tissue. In addition to meat and dairy products, tofu and tempeh are ...

For years meat alternatives have been growing in popularity. Between Impossible Meat, Beyond Meat, tofu, tempeh, and veggie ...

Read more: The Complete Guide To Quick ... seitan over these other options? Seitan is still pretty nutritious (low in calories, fat, and carbs, and high in protein), but the real difference ...

Remove the egg to make it vegan. Seitan is low in carbohydrates and fat, and high in protein. However, it is “an incomplete protein”, says dietitian Anjanee Kohli, as it “does not contain ...