"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added dose of carbohydrates, or to top your porridge with peanut butter and ...

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

Joshua Buchanan, Ashland University’s eSports coach says that “to get good at Fortnite you have to be creative, you have to have good critical thinking skills, you have to have good ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.

Of course, one retiree's definition of living comfortably could differ from another's, so their definitions of a good ROI could differ as well. It's also important to consider what you're ...

So what can we do to protect ourselves from rumination, bitterness, and unforgiveness? Can you measure forgiveness? While rumination and resentment correlate to higher stress and mental health ...

OMG, these are so good. How Many Weight Watchers Points in Healthy Banana Chocolate ... 3 Ingredient Oatmeal Cookie Recipe Pre-heat oven to 350°F and line a 12-muffin cup tin with 8 paper liners. Make ...