Of course, such ingredients either make the dish more nutritious or less, but oatmeal has plenty of health benefits on its own. Start the day smarter. Get all the news you need in your inbox each ...

5. It can help you in the bathroom. "Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements,” says Amy Goodson, MS, RD, CSSD ...

COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says.