Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Eating oatmeal every day can help you feel full. Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Take advantage of this time by soaking up fun autumnal activities and getting your health on track so you’ll have a better ... 🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are ...

COLLOIDAL OATMEAL ISN'T exactly the same as the oatmeal you eat. Instead ... and other nutrients that are good for your skin. It’s considered an emollient, which is an ingredient in skincare ...