Magnesium is a crucial mineral that is necessary for numerous functions within the body. It aids in managing nerve and muscle functions, maintaining blood sugar levels and ensuring blood pressure ...

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The NHS recommends that adult men aim to eat 300mg of magnesium a day (you ... “Unless you’ve got a kidney disease, the body’s very good at getting rid of excess magnesium if you were to have too much ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

In the UK, it’s recommended that adult men have an intake of 300mg ... white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

it helps in maintaining good cardiac rhythm," explains ... the risk of coronary heart disease in those men and women who take ...

Magnesium taurate is another good option, combining magnesium with ... looking for the best magnesium supplement for women and men with ambitious fitness goals. This guide provides an in-depth ...

The NHS recommends women aged between 19 and 64 years old get 270mg of magnesium a day, while this increases to 300mg for men of the same age. Leafy green vegetables are a good source of magnesium ...

A whole avocado has 58 mg of magnesium, and is also high in heart-healthy monounsaturated fat and a good source of fiber. Make a lunch of avocado toast with a slice of whole wheat bread (23 mg ...

In the UK, it’s recommended that adult men have an intake of 300mg of magnesium ... Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich ...