Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

and even — in the case of plain yogurt — as a condiment (a topping for baked potatoes or a substitute for mayonnaise). But do ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

If you prefer a thicker, creamier texture and are looking to boost your protein intake, Greek yogurt may be the better option for you. On the other hand, if you enjoy a smoother texture and are ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...