“For women of all ages, getting enough folic acid can also help prevent anaemia,” points out Shenaz, which is why it's a very good idea to introduce it into your diet, whether you're pregnant or not.

For most adults (with the exception of people who are pregnant or those trying to become pregnant), it’s best to get all the folate you need from whole foods. The good news? Lots of foods are ...

If you're thinking of pregnancy or potentially being pregnant, I would start taking folic acid supplementation. About half of pregnancies in the US are unplanned. And that's why being on folic ...

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

While the ‘eating for two’ during pregnancy motto might be a myth, what you put in your body when you’re carrying a baby is still incredibly important. Whether you’ve been taking folic acid for months ...

A deficiency in folic acid can lead to a variety of health issues, including anaemia, birth defects, cognitive decline, and ...

Those leafy greens really are good for you, especially your brain. Spinach, collards, kale -- you name it. These veggies are rich in brain-boosting nutrients such as beta-carotene, folic acid ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

Since folic acid supports healthy cell growth, it's a good idea to continue to supplement ... health and wellness," says Mirchandani. If you are pregnant or have any chance of becoming pregnant ...

“The oil is extracted from olives, and is rich in unsaturated fatty acids, especially an unsaturated fatty acid called oleic ... cholesterol while increasing “good” ones.