Their high-density lipoprotein (HDL) cholesterol (“good cholesterol”) also ... and healthful plant-based compounds. If you ...

One of the most compelling reasons it makes such a good alternative is that chili powder is made up of a blend of spices, and ...

Instead of buying ground cumin, buy fresh cumin seeds, dry roast them lightly in a pan, then grind them yourself. Replace your stock frequently - like other dried spices, cumin quickly loses its ...

After all, would you have thought of trying cumin on pizza? But some traditional ... to develop a system that means every person is as good as the best person we have," says Dr Faridi.

A whisk with a silicone coating is what you need if you routinely use non-stick pots and pans. If you use a metal whisk, you ...

If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added dose of carbohydrates, or to top your porridge with peanut butter and ...

Toast the cumin seeds and Sichuan peppercorns in a dry ... but feel free to use your meat of choice. Alternatively, you could keep the recipe meat-free by using pulled oyster mushrooms or crumbled ...

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

"Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub. As with other cruciferous vegetables, Messer says that cauliflower can cause ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...