However, we do heavy cooking at high temperatures and poly-unsaturated oil is thermally very unstable. This leads to the formation of peroxides which are not good for human health, he says. Therefore, ...

Seek immediate medical attention if you have a severe allergic reaction (itching, hives, shortness of breath). Coconut oil ...

If you're using coconut oil to hydrate dry skin, it's a good idea to moisturize immediately after showering. You can do this ...

Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

So does coconut oil make for a good moisturiser? In simple terms ... “In reality, whether you should use coconut oil on your face really depends on the coconut oil formulation you’re using ...

Before you start lathering coconut oil over your skin ... skin hydration had significantly improved. Coconut oil can be particularly good for people with eczema or chronically dry skin.

Mustard oil, ghee and coconut oils are Indian favourites for their depth of flavour and their high smoke points. Other oils ...

Whether you’re using it for cooking ... without breaking down and producing harmful compounds. Refined coconut oil is a good option for cooking as it has a higher smoke point than unrefined ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Coconut oil has been gaining popularity due to its ... The all-natural ingredients mean that you can feel good about what you’re putting on your skin, and the increased hydration makes for ...