And because of the molasses, brown sugar has slightly higher amounts of calcium, potassium, and iron. The differences are so minute and the overall vitamin and mineral content is insignificant in ...

Brown sugar is healthier than white sugar. Just because it's the color of dirt doesn't make brown sugar more natural or healthier than its white counterpart. During the sugar cane refining process ...

In fact, both light and dark brown sugar are made by mixing white (or granulated) sugar with molasses. That jar of dark, viscous liquid that smells like gingerbread? That’s the one! Molasses is ...

Sugars that are added to food, like cane sugar, brown ... than is recommended. And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean they are better ...