Biphasic sleep is a sleep schedule that involves two periods of sleep over 24 hours, which is often sleep at night plus a nap. Monophasic sleep is a schedule that involves one period of sleep, and ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

Uh, and that's one of the things that we talk about a lot. We also know that with certain sleep disorders, there's a decrease in libido. Specifically in men with sleep apnea, we've noted a ...

and environmental factors that can ultimately help an individual sleep better. Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine ...

It’s worth it to identify and address the underlying causes of poor-quality sleep and low sleep duration. Tasali and her team at the UChicago Sleep Center are focused on better understanding how ...

Each posture comes with its own pros and cons, and knowing how to get better sleep according to your sleeping position can be the difference between comfortable slumber over restless nights.

How can I get better sleep? The standard sleep hygiene advice can be of great help to many poor sleepers: Make sure your bedroom is cool and dark. Use your bed only for sex and sleep. Avoid ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20 ... so there’s a better chance it’ll fit you comfortably.