Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

You can also add an iron supplement or iron-rich multivitamin to your daily routine. Zinc is an essential mineral found in ...

But did you know that pairing magnesium with certain other supplements can actually reduce its ... This competition might ...

B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc.

Iron deficiency anaemia can affect anyone However it can be prevalent among pregnant women Here are signs to recognise the ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Between 2019 and 2023, the market grew at a CAGR of 9%, driven by the rising health-consciousness of consumers, particularly millennial and Gen-Z parents. As precision nutrition technologies advance, ...