News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

It may be soup season, but there are so many French onion recipes that go beyond soup, like French onion pasta, French onion ...

The yogurt cups and beverages feature 15 to 30 g of protein, the brand shared. Dymatize’s ISO100 in cinnamon cereal features specks of cinnamon and a cinnamon cereal bottom-of-the-bowl milky flavor.

If you have a dairy intolerance, try swapping the Greek yogurt for a dairy-free option. Place one hard-boiled egg, a handful of cashews, 2/3 cup yogurt, and a handful of blueberries on a plate.