News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Also, protein powder has an intense drying effect when cooked, so make sure to include the Greek yogurt to ensure each bite ...

It may be soup season, but there are so many French onion recipes that go beyond soup, like French onion pasta, French onion ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

These baked pears with streusel can be topped with Greek yogurt and honey or, if you’re feeling more decadent, whipped cream.

One such recipe is the 5-ingredient pumpkin Greek yogurt oat cups from Meredith Munoz (@mersgoodeats). Munoz is a nutritionist who shares easy and healthy recipes with her followers. These cups ...

Start TODAY Meal Plan week of8, 2024. Enjoy healthy mix and match meals using rotisserie chicken and roasted veggies, as well ...

Roasting is a wonderful method to coax out the natural sweetness of fruit and enhance its flavor. Apples and pears are ...

(Just be sure to keep in mind any potential allergens, as the recipe uses almond flour and, potentially, granola with nuts.) Serve slices for dessert, with a side of frozen yogurt, or for ...