Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

“Traditional indoor cycling works everything below ... Still, he recommends limiting your cycling workouts to just three or ...

Try a 20-minute cycle of 15 squats, 10 push-ups, 20 lunges (10 per leg), and a 30-second plank. Repeat the circuit three to ...

Riding the cobbled road paved by indoor cycling giants such as Zwift (which announced a ton of new software updates and even ...

While there was once a time when indoor training was drudgery only for the ... Choosing the best indoor cycling app for you will vastly affect your experience, your enjoyment, and likely your ...

At North Hills, indoor cycling studio HomeTurf is celebrating the debut of its brick-and ... HomeTurf, a new fitness studio offering cycling and strength-training classes will open Friday, Nov. 22, at ...

One good way to engage all those muscles and get in a full-body workout without ... the best Peloton bike alternative to fit your budget and fitness goals. I've been testing indoor bikes for ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...