Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Kieffer, a marine biologist, manages Oregon Seaweed —the largest land-based operation in the country—in Garibaldi, Oregon, a ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...