The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Eating certain foods at night can cause poor rest. Avoid these 10 food items before bed to improve your sleep quality.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...

In most lower-income households, you’re facing a crunch of both time and money. Nobody in that position needs to be lectured ...