If you’re looking to lock in your hard-earned gym gains every time you work out, you can’t really go wrong with a protein shake. No longer the preserve of Olympic bodybuilders, amateur runners ...

That is the reason many times people end up buying it instead of making it at home. A protein shake is a beverage made by blending protein powder with liquids and, often, other ingredients to ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...