Ever walked out of a hot yoga class feeling like you’ve ... For pro tips on how to do that, we tapped Kelsey Kopp, a certified yoga instructor who’s been teaching at CorePower for years.

Avoid hot yoga and other types of yoga classes that use the words warm or vigorous in their descriptions. It is important to not compare the person on the yoga mat next to you or your teacher. Also, ...

In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on the heat level of the room. Bikram yoga is more like the “McDonald’s” of ...