Unlike Bikram, hot yoga doesn’t follow the same asanas every time. Your teacher will have free reign on how he, she, or they sequence a hot yoga class. That means you could be in for anything ...

Most of the participants experienced a 50 percent drop in their depressive symptoms. Hot yoga once a week can also reduce ...

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength ...