Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then raise your chest off the ...

For beginners, starting yoga at home can be both empowering and convenient ... and bring your hands together at your chest or overhead. Hold for 30 seconds on each side.Seated Forward Bend ...

Dead bugs: "Lie on the mat with your arms extended straight over your chest so they form a perpendicular angle with your ... colder weather and hard pavements can put anyone off giving it a go.