as the pressure on the delicate tissues in the arteries damages the blood vessels. According to Healthline, here are home remedies for managing high blood pressure. Limiting sodium intake is ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure. New research suggests that ...

They found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure (SBP) by 0.68 millimeters of mercury (mmHg) and diastolic blood pressure (DBP ...

Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension Aug. 6, 2024 — Doctors recommend making fruits ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to “come back with a ...

Now a study has found that you can lower your blood pressure by adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs. Increasing ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Garlic: Garlic is known for its immune-boosting properties and can be beneficial for lung health. It contains allicin, which ...

However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood. Limiting your alcohol intake can help ...

Traditional anti-anxiety medications were sedatives (benzodiazepines), which certainly reduce immediate anxiety but can ...

According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking high amounts of alcohol may cause an imbalance in the brain that could aggravate symptoms of anxiety.