Garlic has been used for centuries in traditional medicine to treat various ailments, including high blood pressure. The active ingredient in garlic, allicin, has been shown to reduce blood ...
Now a study has found that you can lower your blood pressure by adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs. Increasing ...
It can also temporarily lower your blood pressure. If you take Xanax before getting your blood pressure tested, your reading might be lower than usual. A 2023 systematic review of seven older ...